TED Radio Hour Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.

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Life's biggest questions, explored.
Psychological or psychiatric therapy concept. Treat mental illness. Concept of stress and depression. Bipolar disorder and disease. Order and untangle the thoughts of the mind.

Psychological or psychiatric therapy concept. Treat mental illness. Concept of stress and depression. Bipolar disorder and disease. Order and untangle the thoughts of the mind. melitas/Getty Images/iStockphoto hide caption

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A neuroscientist's guide to managing our emotions

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.

Ethan Kross speaks on the TED stage in 2024 Gilberto Tadday / TED/TED Conferences, LLC hide caption

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Gilberto Tadday / TED/TED Conferences, LLC

A neuroscientist's guide to managing your emotions

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TED Radio HourTED Radio Hour

Life's biggest questions, explored.

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